Finding Solace in all Things Great and Small


I tend to be a serious person and forget how wonderful it is to laugh; chuckle when I make a mistake or to “lighten up and relax already” –a comment I’ve heard more than just a few times over the years. Today, the owner of the local venue for my book launch kindly offered a … Continue reading Laughter


Yesterday, I did not turn on my computer or my phone and left my house for the day, traveling up north about twenty-five miles or so; first on the highway, then onto a dirt forest service road for several bumpy miles until I reached the trail head –destination, a secluded high mountain lake. Before I … Continue reading Unplugged

Book Launch

When my book consultant asked, “So, what are doing for your book launch?” I shrugged and responded, “I don’t know.” She hates those three words. “Not good enough! Think book launch party, book signing, book clubs.” Images of balloons, party favors, a cake, gifts, champagne sailed through my head. “Okay,” I replied weakly. I didn’t … Continue reading Book Launch


Yoga is part of my daily life; get up, drink something hot, do yoga. I started my yoga practice when I lived in India in the latter half of the 1970s and then continued to practice in my home when I returned to North America; discovering that I just felt better when I repeated the … Continue reading Yoga


The extreme heat continues to plague the Pacific Northwest causing record drought conditions. Wildfires are igniting and spreading quickly. We are in our third month of no measurable rainfall. The trees around my home look stressed and the tall grasses have already turned yellow brown. Usually, this time of year everything should be an emerald-green … Continue reading Water

Empty Spaces

When I was younger, a common phrase could be heard with groups of friends or colleagues or to loved ones: “I need space.” Space from activities and worthy causes and interesting people and things to get done or days filled with appointments and meetings and dates. Yesterday, I used this old line when my husband … Continue reading Empty Spaces

Moccasins and Old Friends

I’ve worn moccasins around the house for decades, preferring the ones made with soft suede leather and lined with sheepskin; wearing them until the lining has thinned to nothing, the sole has two or three holes, the stitching ruptures or the heel pad is threadbare. Then, I inevitably leave an opened catalog, at the slipper … Continue reading Moccasins and Old Friends

The Best Horse

Many years ago, I bought a book from a small bookstore in downtown Vancouver, British Columbia. The book was called Zen Mind, Beginners Mind by Shunryi Suzuki and cost $2.50; which at the time, seemed like a lot of money for an almost out-of-my-teens young woman living on a meager income and attending a few … Continue reading The Best Horse


Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.