Finding Solace in all Things Great and Small


Yesterday, after I taught my yoga class, a student remarked, “I’ve had it with this cold spring. I need it to warm up so I can sit outside and enjoy my lunch instead of still having to wear my down coat.” She fiddled with the rings on her finger. I nodded because I too would … Continue reading Patience

Eating Out

For the past two years, I have rarely gone out to dinner. The Pandemic was one reason. The other was my favorite restaurants in town closed or went out of business. If I wanted to eat out, I had to drive an hour to the nearest, metro center. So, this week when my husband suggested … Continue reading Eating Out

My Best Friend

There’s this saying by S.E. Hinton, If you have two friends in your lifetime, you’re lucky. If you have one good friend, you’re more than lucky. Which has always been a comfort to me because I don’t have a lot of good friends, but the ones I do have, I’ve known and cherished for a … Continue reading My Best Friend

Return of the Bird Song

One of the things I have appreciated this week is the return of birdlife, filling the air with their distinctive calls and song. Few birds stick around for the northern winter, preferring to fly south to warmer lands, and so for the past several weeks, I have heard a new bird call almost daily, each … Continue reading Return of the Bird Song


Growing up, to tell the truth, and nothing but the truth, was a big deal in my family. Honesty is the best policy and keep your word were constant phrases. Lying was considered a sin and as a priest once told me: “sinners go to hell.” When I was young, images of an eternal life … Continue reading Truth


This week, working on final edits for my memoir –Wandering … a long way past the past, I’m faced with  important decisions. Do I accept my editor’s directive to split a long chapter into two, consequently upsetting the flow and creating a domino effect of juxta positioning other chapters? Do I agree on a change … Continue reading Doubt

News Fast

As of late, newscasts have been filled with all sorts of worrisome stories with words such as war, invasion, bombing, fatalities, bereavement, downfall, refugees, collapse, crisis, overthrow, ruin… This barrage of negative information from around the globe, with reactions, replay and analysis here in America, have triggered a certain disquiet in my life, spilling over … Continue reading News Fast

The Beauty of Color

With the melting of the winter snow and increased sunlight, green shoots are popping up everywhere. The buds on the deciduous trees are beginning to open. A few crocuses have emerged, along with a rare early spring wildflower or two. Although I love the stark beauty of winter when everything can be covered in a … Continue reading The Beauty of Color


For many of us living in the Northern Hemisphere, spring is a special time. The snow melts and the earth thaws. The bitter cold retreats. Where I live, the deciduous trees blossom into a luscious lime-green color. Migratory birds return to nest and enjoy the north’s summer abundance. Hibernating animals wake from a long winter’s … Continue reading Spring!


Years ago, when I lived in India, I used to fast one day a week as a way to maintain good health. When I returned to North America, I continued this practice for a couple of years, then switched to fasting one time every six months, and then once a year, before abandoning the ritual … Continue reading Fasting


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