Writer - Author - Poet
Writer - Author - Poet

A Cup of Tea

There are several anonymous quotes about tea that I like: a cup of tea makes everything better; tea is the elixir of life; tea is an answer to most problems; tea is always a good idea; life is like a cup of tea; or my favorite, drinking tea is like drinking a cup of peace.

I drank black teas in my youth, such as English Breakfast, Earl Grey, or Darjeeling; steeped well and mixed with cream and sugar –the favored drink where I grew up. Later, when I returned from living in Asia, I drank chai and green tea. When I developed an intolerance to caffeine, I switched to only herbal teas.

These days, my preferred teas are primarily organic teas made with spices or herbs: chamomile lavender, cardamon with cinnamon and black pepper, turmeric ginger, and rose petals with lemon. I find the hot liquid mixed with these aromatic plants relaxes any tension I might have built up from sitting at a computer for extended periods or if I attended a meeting that didn’t end on time. Usually, the first thing I do when I get back from a vacation, a night out, or attending a conference is to make a cup of tea (even in the summer –which my kids think is a bit weird.) Blowing little ripples on the rim of my cup before sipping, relishing the quietude of doing nothing.

For me, tea is more than just a hot drink. It represents a time to unwind from the fast pace of everyday life. A simple practice to encourage my mind to let go of unhelpful or adverse thoughts. To appreciate all I have. See my life has half full, not half empty. To enjoy the moment. Be thankful. Or, as Thich Nhat Hanh suggests: “Drink your tea slowly and reverently, as if it is the axis on which the earth revolves—slowly, evenly, without rushing toward the future.”

How did you find solace this week?


© 2022. Sharon Kreider. All Rights Reserved